What Are The Six Areas Addressed By A Self Care Plan?

How many types of self care are there?

8There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial..

What is the first step in creating a self care plan?

5 Steps to Building Your Personal Self-Care PlanAssess Your Initial Self-Care Level. Everyone has his or her own thoughts and ideas about self-care. … Develop Your Personal Self-Care Strategies. Once you determine your baseline for self-care activities, your next step may be self-exploration. … Incorporate Your Plan into Everyday Life. … Monitor Your Progress. … Practice!

What is emotional self example?

For example, you can benefit from learning who you are and how your buttons are pushed by different things. Furthermore, emotional self-awareness allows you to recognize situations when emotions like fear, frustration, and anger start to control you. These emotions are obviously negative for your happiness.

What are the five key areas of self care?

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What is your emotional self?

Emotional Self-Awareness is the capacity to tune into your own feelings, sense inner signals, and recognize how your feelings affect you and your performance. It is an important skill for leadership at any level, as well as many aspects of life.

What are the areas of self care?

The 8 areas of Self-CarePhysical Self-care. Involves movement of the body, health, nutrition, sleep, rest, physical touch and sexual needs. … Psychological Self-Care. … Emotional Self Care. … Professional Self Care. … Social Self Care. … Environmental Self Care. … Spiritual Self Care. … Financial Self Care.

What are examples of self care?

Physical self-careDevelop a regular sleep routine.Aim for a healthy diet.Take lunch breaks.Go for a walk at lunchtime.Take your dog for a walk after work.Use your sick leave.Get some exercise before/after work regularly.

How do you show self care?

Some tips for self-care include:Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. … Practice good hygiene. … See friends to build your sense of belonging. … Try to do something you enjoy every day.More items…

Why is self care so hard?

Sometimes it’s hard to self-care simply because caring for yourself necessitates deconstructing addictions. And that’s one of the hardest things we will ever have to do. Tons of resources are available for working through addictions, and looking at those might be just what you need if you’re struggling with self-care.

Why do we need a self care plan?

Self-care helps to prevent stress and anxiety By incorporating self-care activities into your regular routine, like going for a walk or socializing with friends, you give your body and mind time to rest, reset, and rejuvenate, so you can avoid or reduce the symptoms of stress and anxiety.

Why is self care so important?

Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. … It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.

What are the 5 aspects of self?

In order to keep our health and life purpose on track we need to care for all five aspects of self. These five aspects are your physical, mental, emotional, spiritual and sexual life force.

What is Self Care Plan?

“A self-care plan is a thoughtfully constructed and intentionally engaged guide (wellness curriculum) to promote our health and wellbeing.” A self-care plan takes the concept of being a life-long learner and engages the person in building a curriculum of knowledge, skills and attitudes to support their wellbeing.

What does good self care look like?

Miller defined self-care as “caring for my body, mind, and spirit [and] taking actions to tend to my overall well-being.” For Olivardia, self-care is anything “that affirms and strengthens my physical, psychological, relational, emotional, and spiritual well-being.”

How can a woman take care of her self?

The Best Ways For Women To Take Care Of ThemselvesEat well. It’s not just about choosing whole grains, limiting caffeine, and eating the right serving of vegetables every day, although those things are important too. … Get enough rest. … Daily exercise is a must. … Watch your vitamin intake.

What are the 7 aspects of life?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What are the 8 aspects of self?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work.

How do I get better mentally?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…

How does self care affect mental health?

Because self-care is the practice of caring for your physical, emotional, and psychological wellbeing, it shouldn’t be surprising to learn that it does, in fact, have an effect on your mental health. Self-care relies on increased self-awareness, which can benefit people who are living with a mental illness.